Multi aerobic
Together for a healthy life.
60-minute session, 3 days a week for 8 weeks only to get wonderful results
- Training Benefit
10 minutes of Boor Camp are equal to 30 minutes of other exercises or going to sporting clubs
12 days of training only 24 days for muscle recovery and fats burning for a period of 30 days of exercises in a GYM - Boot Camp Requirements
Training must be exercises outdoors; e.g. forests, parks, or on the beach
Training days should not exceed 3-4 days a week
Ages between 16 and 55 years old are permitted to be enrolled
Suitable for both men and women
It is preferable to register all body details before attending the training
30 minutes before attending the training, it is preferable to drink any energy drinks; e.g. Caffeine or juice containing good vitamins for persons suffering from laziness or body weakness due to little movement.
Training Times
- Training Days: Every Sunday – the Sand, Every Tuesday, Wednesday – the Grass
- Training Hours: 7:15 to 08:30 pm
- Training Place: Corniche opposite